Jumping® Fitness is the joy of movement.

It’s a dynamic trampoline workout where you sweat, laugh, burn calories, improve your fitness, and shape your body at the same time.

Each class is led by a certified instructor who sets the pace and style of the training, motivates you, and guides the entire session. At the same time, everyone can choose their own tempo based on their breathing and current energy level. When you need to slow down, you slow down. When you feel strong, you push harder.

Because everyone exercises on their own trampoline, you have your own space. There are no complicated choreographies and no stress about not keeping up with others. The elastic mat reduces impact on the joints while keeping the workout intense and effective.

Jumping on a trampoline is natural and fun, and that’s exactly what Jumping® Fitness is built on. Great energy, music, and movement pull you in, and the class flies by faster than you expect. Jumping® Fitness is suitable for beginners and advanced participants, for women and men, regardless of age or current fitness level.

For a Jumping® Fitness class, you mainly need comfortable sportswear that makes you feel good, that’s what Jumping® is all about. Leggings and a T-shirt or tank top are ideal; it’s entirely up to your preference. We recommend a firm sports bra for women, trust us, you won't manage without one.

Don’t forget clean athletic shoes. For your first class, any firm sports shoes will do. If you fall in love with Jumping®, we recommend investing in higher-quality footwear over time. On our blog, you’ll find a full article on the topic “SHOES, SOCKS, OR BAREFOOT?”

Bring a bottle of water (preferably non-sparkling) and a towel.

If you’d like, visit our e-shop in the “FASHION” section, where you can dress from head to toe. You’ll also find sports bottles, towels, and functional socks.

Absolutely yes.

Jumping® Fitness is suitable even for complete beginners and for anyone who thinks they are 'out of shape' or that they wouldn't be able to keep up with the pace. Right from the start, it is important to say that basic Jumping® classes have no choreography, so you don't need to memorize anything and your mind can stay clear, you simply enjoy the movement.

Every class is led by an instructor who guides the entire session and clearly explains each movement and step. The instructor sets the pace, but everyone exercises according to their own abilities, breathing, and current energy levels. When you need to, you slow down; when you have the strength, you push harder. It's not about keeping up with others, everyone has their own trampoline and their own space, so you don't need to worry about 'getting in anyone's way'.