WHAT IS JUMPING
About Jumping Fitness Training
Jumping® is a dynamic fitness training system, conducted on specially developed Jumping® PROFI trampolines. The basis of Jumping is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training. Jumping® courses are conducted by trained instructors that are holders of the Jumping® Basic Diploma, which is handled worldwide by professional Master trainers.
“Jumping® is not tied to difficult choreography steps and is suitable for everyone”
Jumping® has a favourable effect on the cardiovascular system, increases lung capacity and overall endurance. Training on the trampolines enhances the complex strengthening of muscles throughout the body, and is thus suitable not only for all who are making an effort to find an effective weight reduction method or increase physical condition. This type of fitness activity supports quick burning of fats, i.e. favourable weight loss and prevention of health complications, but is also suitable for convalescence after injury or in case of joint problems. People who regularly take Jumping® exercises work longer, sleep better and feel more relaxed. Jumping® provably has a soothing effect on the nervous system. Thanks to the combination of entertaining exercise, motivating music and specific movements, you categorically experience an infusion of endorphins.
Jumping® is an ideal sport for shaping the body and has many inherent unique benefits, losing weight quickly as well as health benefits. Thanks to the soft fall into the trampoline netting, the joints are mainly spared.
Become a jumping instructor
The first requirement for becoming an active Jumping instructor is - naturally - physical fitness, strength and conditioning. If you are already active as a group instructor in some form, you can certainly adapt your knowledge and experience to Jumping. However, if you have had a career as, for example, a dancer, it is likely that you also already have a good basis for becoming a successful Jumping instructor.
he basic pre-requisite for providing Jumping courses is a successfully completed Jumping BASIC training program, in which you will learn the basic steps and the individual exercises.
History of jumping
Europe/Czech Republic/Tábor city
How did it all begin?
This unique sport came into fruition in 2001 in the Tábor in South Bohemia in the Czech Republic. Two young spinning and aerobics instructors, Jana Svobodová and Tomáš Buriánek, were looking for a new approach to settle a long-held belief about their sporting activities.
Their vision was to come up with a sport that would be enjoyable, effective and suitable for everyone. Their breakthrough came by chance, when they came across a springy round trampoline. They thought long and hard about how to involve the trampoline in fitness activities and to combine aerobic steps with jumps on the trampoline.
“We thought about it and tried it day and night, and we added handlebars and everything possible and impossible to the trampoline. That's how the first Jumping® trampolines came into being,” Jana and Tomáš recall.
JUMPING® celebrates 15 years!
From the small town of Tábor, this unique sport quickly spread around the world. The Jumping programme has spread to more than 50 countries on 4 continents over the last fifteen years from the small fitness centre where it all began. Each week, Jumping® grows by an average of 30 new instructors, and several new Jumping® centres are established.
Jumping has become a lifestyle, which brings both joy and relaxation.